Studies Show Better Health And Quality Of Life For People Who Practice Tai Chi

Stress has become a profoundly indelible part of our daily life in our present fast paced ever changing world. It’s becoming a gradually increasing common ailment affecting people at some point in their lives. All people have to cope with stress, as their day seem like a never-ending barrage of… Continue reading

How Tai Chi Can Ease The Symptoms Of Fibromyalgia

Little is known about fibromyalgia particularly its exact underlying causes which make it pretty difficult to treat. One vital component of virtually all forms of chronic pain plans of treatment is exercise and fibromyalgia is no exception. Exercise, for fibromyalgia sufferers, may seem dangerous or impossible. The body uses pain… Continue reading

Yoga And Tai Chi For Longer Living And A Healthy Life

For most people, dealing with stress on a daily basis can bring out the worst in them; fortunately, we have the ability and the tools to lower our stress levels in several ways. Indulging in some form of physical exertion is the healthiest way to lower stress levels and enhance… Continue reading

A Few Basic Tai Chi Exercises For Just A Few Weeks Can Help Prevent The Elderly From Falling

Children fall down all the time, but they immediately get up and throw themselves right back into what they were doing sometimes in even more reckless abandon. However, as people age, falling down can become potentially dangerous and at times even deadly. A neurological specialist working at the University of… Continue reading

Qi Gong And Essence Tai Chi Help Eliminate Blockages In The Body

There is an old Chinese wisdom that says, “A person is free from disease when life energy (Chi) freely moves along the meridians; when this flow is obstructed pain eventually follows.” In Chinese medicine, the smooth unobstructed flow of chi is a fundamental aspect of this system and reflects the… Continue reading

Things You Need To Know About Tai Chi

Tai Chi is originally patterned on the graceful, fluid, movements and actions of birds and animals. It is globally recognized as a way to improve overall coordination, balance, and agility and to alleviate stress. Sometimes, it is described as being comparable to “meditation in motion”, and certainly the gentle motions… Continue reading