Traditional Chinese Medicine Can Help Prevent Breast Cancer And Relieve Its Symptoms

In our modern world, the great leaps in technology have led to a significant improvement in the prevention of breast cancer now more than ever. One alternative way that’s seriously considered to reduce the recurrence, side effects, or pain of breast cancer after highly invasive treatments like radiation therapy, chemotherapy,… Continue reading

Things You Need To Know About Tai Chi

Tai Chi is originally patterned on the graceful, fluid, movements and actions of birds and animals. It is globally recognized as a way to improve overall coordination, balance, and agility and to alleviate stress. Sometimes, it is described as being comparable to “meditation in motion”, and certainly the gentle motions… Continue reading

Deep Breathing Exercises To Reduce Stress And Anxiety

Diaphragmatic breathing, more commonly known as deep breathing, is a basic way of breathing to help one feel relaxed or lower one’s levels of stress. Diaphragmatic deep breathing is one means to leave tension behind, which can put a lock on both the body and mind. Diaphragmatic deep breathing is… Continue reading