Yoga And Tai Chi For Longer Living And A Healthy Life

For most people, dealing with stress on a daily basis can bring out the worst in them; fortunately, we have the ability and the tools to lower our stress levels in several ways. Indulging in some form of physical exertion is the healthiest way to lower stress levels and enhance… Continue reading

Healthy Chinese Yoga Techniques For The Health Of Your Spleen

Chi kung, qi gong, or Chinese yoga, is a dynamic healing technique to dispel heat and dampness produced by the season of summer. Heat and dampness are conditions that develop in the body that can lead to health problems like digestive disorders, anxiety, depression, exacerbation of inflammatory conditions, and excessive… Continue reading