Yoga And Tai Chi For Longer Living And A Healthy Life

For most people, dealing with stress on a daily basis can bring out the worst in them; fortunately, we have the ability and the tools to lower our stress levels in several ways. Indulging in some form of physical exertion is the healthiest way to lower stress levels and enhance… Continue reading

A Few Basic Tai Chi Exercises For Just A Few Weeks Can Help Prevent The Elderly From Falling

Children fall down all the time, but they immediately get up and throw themselves right back into what they were doing sometimes in even more reckless abandon. However, as people age, falling down can become potentially dangerous and at times even deadly. A neurological specialist working at the University of… Continue reading

Qi Gong And Essence Tai Chi Help Eliminate Blockages In The Body

There is an old Chinese wisdom that says, “A person is free from disease when life energy (Chi) freely moves along the meridians; when this flow is obstructed pain eventually follows.” In Chinese medicine, the smooth unobstructed flow of chi is a fundamental aspect of this system and reflects the… Continue reading

Things You Need To Know About Tai Chi

Tai Chi is originally patterned on the graceful, fluid, movements and actions of birds and animals. It is globally recognized as a way to improve overall coordination, balance, and agility and to alleviate stress. Sometimes, it is described as being comparable to “meditation in motion”, and certainly the gentle motions… Continue reading

Correct Tai Chi Practices For The Health Of The Spine

While most individuals realize that Tai Chi has health benefits, few are aware of how exactly this healing art is good for you. Initially meant to be a form of martial art, ‘Tai Chi Chuan’ is a phrase that means “grand ultimate fist” in Chinese. It was only in the… Continue reading

Tai Chi Is A Great Way To Prevent Or Treat Many Types Of Health Problems

A light and easy form of exercise, Tai chi is a form of Chinese medicine that helps promote and/or maintain balance, flexibility, and strength, and could be the most ideal activity for your health and wellbeing that you can do for the rest of your life. This type of exercise… Continue reading