Deep Breathing Exercises To Reduce Stress And Anxiety

Diaphragmatic breathing, more commonly known as deep breathing, is a basic way of breathing to help one feel relaxed or lower one’s levels of stress. Diaphragmatic deep breathing is one means to leave tension behind, which can put a lock on both the body and mind. Diaphragmatic deep breathing is… Continue reading

Turn Your Life Around by Receiving Acupuncture to Remove Stress in Your Mind and Body

For thousands of years acupuncture has been a therapeutic practice that has been used as a way to alleviate pain throughout the body. Based on the teachings of traditional Chinese medicine (TCM), acupuncture works by treating acupuncture points on certain parts of the body where energy vessels known as meridians… Continue reading

Chinese Medicine Relieves the Effects of Sore throat and Stress

According to Chinese medicine, acute sore throat is the result of wind heat producing symptoms such as a rapid floating pulse, cough producing yellow phlegm, and fever. When practitioners diagnose this condition, they usually prescribe a herbal formula known as Yin Chiao Hsie Du Pian; the sooner the symptoms develop… Continue reading

How Acupuncture and Lifestyle Changes Can Help Overcome Chronic And Acute Stress

Stress can definitely affect your mental and physical health in a bad way regardless if it’s caused by money, family, work, or relationships. If not properly managed, stress can lead to several kinds of health problems over time. One of the best, if not the best of way of managing… Continue reading

How Acupuncture And Chinese Herbs Can Help You Overcome Stress

Stress impacts our mental and physical in a huge way, whether it is caused by work, money, relationships, or family. It can generate a wide range of health problems over the course of time if it is not properly managed. The good news is that there is acupuncture, a safe,… Continue reading