Tai Chi Techniques To Help You Handle Stress Better And Relax

A successful and proven way of relaxing and relieving stress is provided through the practice of ‘eastern’ alternative therapies such as meditation, yoga, and Tai chi exercises. Many people have tried all of them to alleviate stress and found the greatest outcome came from the techniques of Tai Chi. If… Continue reading

Feng Shui Principles For Your Office Space That Improve Your Health And Make You Work Effectively

If you spend a lot of time in your office or simply work from home, then atmosphere you create within this space can dramatically affect your energy level and personal health. The heart of productivity is the office, so you want to make sure that the area has an uplifting… Continue reading

How To Breathe Properly In Qi Gong Practice

The Chinese character for breath is the same as the character delegated to chi.  We are breathing chi when we breathe air. When we inhale, we “take in the spirit” or so they say. The focus of a number of multi-centennial old practices is on breathing. Breathing is how we… Continue reading

Massage Therapies To Help Relieve Stress And Reinvigorate The Body

Do you feel that your life is just one endless mess and stress is just too much? You have to work in a job you don’t like, deal with stressful environment, rising prices and problems at home that you’ve got no time for yourself, not time to take a break,… Continue reading

Traditional Tuina Herbal Preparations For A Wide Range Of Illnesses

Traditional Tuina herbal preparations can be allocated to the areas or points using the right procedures. These preparations are designed to protect the skin, decrease friction, and bolster the healing benefits of massage by means of their pharmaceutical actions. The chosen herbal preparations will depend on the type of disease…. Continue reading

The Importance Of Proper Body Alignment In Tai Chi

Alignment of the body pertains to the manner things are positioned internally. In Tai Chi, you learn to be aware of the alignment of your body and acquire optimal body alignment for whatever activity you’re doing at that time which is either in battle conditions or otherwise. Through the proper… Continue reading

The Techniques That Provide Chinese Remedial Massage

What do you know about Chinese remedial massage?  It is a form of massage that can provide a slew of remedies. What kind of remedies does it provide? The answers are as follows. Deep tissue therapy If you can tolerate a bit of discomfort, then this therapy is for you…. Continue reading

Using Self-Acupressure To Eliminate Dark Circles And Eye Bags Under Your Eyes

The technique of self-acupressure can be a good way of reducing dark circles under the eyes or getting rid of eye bags. It is safe and natural. Below is a list of the things you should know about when using acupressure as a natural eye lift to eliminate eye bags…. Continue reading