While quite a number of therapeutic modalities are available to treat drug addiction, the use of natural therapies, combined with the treatment recommended for you will expedite recovery. Listed below are the six most powerful natural approaches in the treatment of drug addiction.
Arguably the most ancient medical treatment being practiced in the world today, acupuncture is used to a wide variety of health conditions. It is a very effective healing modality for curing drug addictions and their associated withdrawal symptoms. Acupuncture in Miami alleviates alcohol cravings and helps relax the mind. It is important to undergo several treatment sessions to completely cure drug addiction.
For thousands of years, herbs have been used by several cultures around the world to resolve a broad range of health conditions. Herbs are known to possess innumerable health benefits and excellent curative abilities.
o Dandelion – This herb is used to cleanse the liver of toxins. It is extremely effective in treating liver conditions and also boosts the flow of bile.
o Ginkgo biloba – Prevents damage caused by free radicals and is an energy enhancer. For addicts, ginkgo strengthens blood and chi circulation and improves memory as well, which benefits addicts whose memory has been weakened from the prolonged use of drugs.
o Valerian – This herb is helpful for people addicted to drugs and alcohol. Besides strengthening the nervous system, valerian also helps overcome depression and anxiety.
o Milk thistle – This herb has powerful curative properties. It treats liver conditions related to addiction and contributes to the liver’s health. Milk thistle protects the liver from damage caused by toxins.
o Passionflower – This herb is used to treat addiction because it has valuable medicinal properties. Passionflower helps relieve withdrawal symptoms, regulates blood pressure levels and has sedative qualities as well.
Diet therapy is an indispensable tool in treating drug addiction is. A well-balanced diet can help undo the damages caused by addiction. It also helps lessen the compulsion to use drugs and boosts overall health. The following is a list of foods that can help combat drug addiction.
o Vitamin C-rich foods –Foods that contain high amounts of vitamin C help decrease withdrawal symptoms and cleanse the body of toxins.
o Antioxidant-rich foods – These kinds of foods assist in cell regeneration and shield the body from damage caused by free radicals. Blackberry, cranberry, avocados, apple, leafy greens, oranges, carrots, cabbage, broccoli, spinach, pumpkin, cauliflower, nuts, and whole grains are just a few of the foods that are packed with antioxidants.
o Amino acids – Foods rich in amino acids can help relieve depression and lower cravings. They increase the levels of norepinephrine in the body, which are extremely deficient in people with drug addiction problems. Some of the food sources high in amino acids are spirulina, avocados, and almonds.
If you’re addicted to alcohol, your body may be deficient in magnesium, zinc, selenium, and calcium. So, it is extremely important that you eat a well-balanced diet every day. This help you get the necessary minerals and vitamins your body sorely needs.
Meditation has been practiced by Asians for thousands of years to help promote inner strength and calm the mind. It overcomes depression, generates self-awareness, and promotes clarity of thought. One big reason a lot of people turn to drugs is that drugs can relieve their emotional disturbances. By changing the manner the brain processes analytical thinking and emotions, meditation can improve the way you respond to situations and helps you to not consider using drugs. It promotes mental discipline by making you stronger mentally which can help you overcome drug cravings.
Yoga has also been practiced in various parts of Asia (particularly, in India) for thousands of years. It is a healing art that co-ordinates and harmonizes the soul and body. It can be practiced by anyone to enhance mental and physical health. Yoga postures can bring about calmness and improves health. It can alleviate addiction, and helps assuage withdrawal symptoms. Yoga promotes self-discipline and generates inner awareness. Yoga postures help stimulate the glands, reinforce the organs, and boost overall health. It is important that you perform yoga postures under the supervision of a highly experienced yoga practitioner or instructor to prevent injury.