Chi Kung Or Qigong Is All About Simplicity And Effectiveness

If you just want to live a healthier and better life or are suffering from an illness or getting old, then chi kung for vitality and health is an ideal way to attain these objectives. For most practitioners, Chi kung is a very easy and pleasant exercises that never gets old and boring even if done every day for a number of years. It makes you feel better and enjoy life more.

You don’t need to be a master of chi kung to enjoy its many benefits. Every day exercises can help you develop a meditation that brings you easily to a chi state of mind where you can and reflect your role in the universe. This exercise allows you to meditate which can be an excellent way to eliminate all the stress and negativity that builds up during the day.

Stress can build up over time in our mind and body and this can lead to physical harm such as premature aging and overeating. Stress can likely lead to arthritis and wrinkles in the skin and when it increases in our mind and body, it can physically manifest as clumps that turn into plaque, clots, or even tumors. In other words, stress can lead to diabetes and even strokes and heart attacks.

Several studies have proven that people who assimilated meditation into their lives experienced amazing positive results. Due to poor healthy choices and because of the genes, a lot Native Americans suffer from diabetes and obesity, but when some of them practiced meditation for just a month they were able to reduce their insulin use by half.

The following is a tip that would allow you to perform chi kung quickly which you can do when at work or when you just need to uplift your life a bit. This technique is called fill “the heart with joy” and it’s so simple to do and yet extremely effective. To start, you need to think of something that will make you light up like a child jumping for joy at a strongly desired gift or when a friend surprises you with something that made you so happy. It can be anything as long as it fills your heart with joy and causes you to smile. Perform this mental activity as many times as possible in a day. It works very well and you’ll know this when you try it.

You gain the benefits of vitality and health when you include meditation with your Chi kung practice. Chi kung is easy to do and does not stress your body unlike yoga that’s quite stressful on your joints and limbs. Moreover, chi kung gives you the same benefits as yoga. Chi kung also shares similar movements as tai chi but it’s not nearly as complicated. In short Chi kung or Qigong is all about simplicity and effectiveness.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

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