Each pregnant woman would want to see deliver a happy and healthy baby into the world. Pregnancy may be filled with excited anticipation but oftentimes it is filled with pain. Times will occur during pregnancy when the woman’s ankles, hips and back would be affected by the increasing weight of the baby inside her. This causes stress, pressure and pain to those. Unfortunately, painkillers could not be used since they can hurt the baby’s health and they cause bad side effects to both the baby and the woman. The only safe type of pain treatment is a natural one. The typical pain most pregnant women have is back pain at it can be caused by many factors especially factors relating to the changes in the woman’s body during pregnancy. As the woman accumulates weight, back pain starts to become more felt as the back is subjected to pressure. The baby’s weight becomes heavier each passing day and if the mother is overweight, then expect her to experience back pain.
There are many procedures and choices to relieving back pain pregnancy. Lifestyle changes can help a lot and can help the woman feel comfortable and relaxed during pregnancy.
- Exercise regularly – When they are pregnant, women should involve themselves in regular exercise that particularly target their back. Stretching and back exercises are very important to help relieve the stress and pressure of the back muscles that often cause the back pain pregnancy as well as to improve their blood circulation. Physical and mental stress can be relieved greatly with exercises in a pregnant woman. Regular exercise can also be beneficial in preparing a woman for the birth of her baby. Before you start on an exercise, ask first your doctor if the exercise will be good for you and your baby.
- Massage – Massage or sometimes called physiotherapy can greatly relieve pain discomfort and aches associated with pregnancy and help the woman better prepare for labor. Massage for pregnant women has great benefits for her body especially relating to regulation of stress hormones called cortisol and norepinephrine. These hormones are greatly reduced with massage. Extreme stress is very bad for the baby to because it tends to affect the development of the baby in the mother.
- Meditation – This is a therapy that helps relax the mind and take the mind away of the pain sensation. Meditation can also be a great way to relieve stress and calm your mind. Medication engenders peace of mind and helps the mind not to think about negatives but instead focus on the good aspects of life.
- Acupuncture – Acupuncture New York can offer a great many benefits to pregnant women. It can help treat back pain pregnancy and enhance and balance the energy flow of the body. It is used to relieve many kinds of pregnancy conditions including backache, high blood pressure, morning sickness, heartburn and nausea.