A holistic traditional Chinese in Jacksonville daily exercise workout is comprised of techniques and exercises that will benefit your spirit, mind, and body.
Why is holistic exercising necessary?
While it is desirable and beneficial to have a flexible, toned, and strong body, if you have no control over your emotions and mind, you basically don’t enjoy total harmonious health. This is something Eastern martial artists, medical practitioners, daoists, and yogis, daoists have known for at least two millennia.
A Chinese exercise workout daily schedule involves:
• Stretching, loosening and warm up exercises
• Self-massage techniques
• Strengthening exercises
• Meditation & breathing techniques
Some of the benefits of Chinese style daily exercise workouts include:
• An improved general sense of well-being
• Regular bowel movements
• Healthy digestion
• Clear eyes & skin
• Good quality sleep
• Good balance & posture
• Improved blood flow
• Stable and balanced emotions
• A calm mind
• A flexible, toned, strong body
Will I benefit from a daily Chinese style exercise workout?
Anyone regardless of state of health, sex, age, and race can benefit from Chinese health exercises. The techniques and workouts are based on principles derived from Traditional Chinese Medicine which is the most ancient and continuously performed medical system in the world. If these techniques and workouts do not work, they obviously would’ve been abandoned a long time ago. You should try Chinese style exercise if you haven’t done it before. It’s very safe and it will lead to the improvement your wellbeing and health. You don’t need a training partner, any equipment, classes or gyms to practice it. All you need is 15 to 30 minutes of your time each day and an appropriate place to exercise.