Using Self-Acupressure To Eliminate Dark Circles And Eye Bags Under Your Eyes

The technique of self-acupressure can be a good way of reducing dark circles under the eyes or getting rid of eye bags. It is safe and natural. Below is a list of the things you should know about when using acupressure as a natural eye lift to eliminate eye bags…. Continue reading

What Is Chinese Gua Sha Facial Massage Therapy?

What if by massaging your face, could you get a smoother, firmer and more youthful appearance? Sounds like a really marvelous idea, isn’t it? Actually, facial gua sha therapies can really do that. Pronounced “gwa sha,” gua sha therapy is an age-old traditional Chinese medicine practice that’s been used to… Continue reading

Five Major Benefits Of Tui Na Massage

Tuina (pronounced “twee-nah”) is a form of massage that’s fast becoming popular for both clients and practitioners in the US. It is a Traditional Chinese Medicine modality that addresses certain patterns of disharmony in the body. Listed below are five of the benefits of Tui Na massage that more and… Continue reading

Yoga And Tai Chi For Longer Living And A Healthy Life

For most people, dealing with stress on a daily basis can bring out the worst in them; fortunately, we have the ability and the tools to lower our stress levels in several ways. Indulging in some form of physical exertion is the healthiest way to lower stress levels and enhance… Continue reading

Some Of The Advantages Of Chinese Medicine Over Western Medicine

Long before the creation of the Western medical system, most people who lived during ancient days survived and even lived healthier lives than people in today’s generation. The Chinese are famous for this attribute; their customary manner of preserving health and healing has actually been studied by more and more… Continue reading

The Benefits Of Auricular Acupuncture For Your Physical And Mental Health

Auricular acupuncture, also called ear acupuncture, has been around for thousands of years to precisely identify specific parts of your body and brain to address a wide variety of illnesses and conditions. Auricular acupuncture is not only used to treat conditions of the inner or outer ear, it is a… Continue reading

Understanding The Benefits And Side Effects Of Gua Sha Therapy

Gua sha is an alternative and natural form of therapy involving the scraping of the skin with a massage instrument to enhance circulation. This age-old Chinese healing method can offer a unique approach to good health, treating ailments such as chronic pain. A gua sha practitioner scrapes your skin with… Continue reading

Foods That Support And Weaken The Adrenal Glands And Kidneys

In TCM or traditional Chinese medicine in Palm Harbor, winter is the season for the bladder and kidneys organs and for the element of Water. Western medicine considers the kidney as the organ responsible for detoxifying and filtering toxins and impurities from the body. The human kidney has thousands of… Continue reading